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Taking Back Aches & Leg Pain in Stride, During Pregnancy & Beyond
Some of us notice lower back, sciatic, and upper leg pains during our pregnancy. This is different than the leg cramping that can occur, often times in bed, wakening you from sleep, during pregnancy....
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Why Your Holiday Fitness Matters, Pregnant or Not
Moms, we know this time of year is filled with such joy, laughter and get-togethers. Because of this limited “extra” time, fitness is often placed on the back burner. Keeping active during this crazy...
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Pre & Postnatal Exercise during American Heart Health Month
Happy February, and welcome to American Hearth Health month! We often look at February with the lens of LOVE, let’s take those lenses for a moment and look inward. The love you give yourself includes...
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Yoga for Two, For Baby and Heart
Image by Anna Getty For years I taught prenatal yoga. I also did yoga before and during all three of my pregnancies. After, of course was another story. But we won’t get into that now… Pregnancy yoga...
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3 Healthy Body Tips During Pregnancy
During my first pregnancy, I ate a full meal every time I felt the slightest twinge of hunger and gained more than 50 pounds. And it was scary! I felt like my body was completely out of control. I...
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It’s “Nesting Time” for Your Body…Your Sweet Baby’s Home for 9 Months
“Nesting during pregnancy is the over whelming desire to get your home ready for your new baby”. ~American Pregnancy Association Have you ever thought about your body as a “place” to get ready for...
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Green Fitness, What is it?
As a parent in this every changing, fast-paced world, it is imperative that we press “pause” and find the simple. The natural. The primal parts of life. To carve out time for some Green Fitness by...
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Pregnancy Exercise Tips from Sara Haley
Pre and postnatal exercise specialist and mom of two, Sara Haley, celebrates Pregnancy Awareness Month with us by sharing some of her favorite tips for exercising through pregnancy. Sara knows that it...
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Benefits of Prenatal Fitness
May is Pregnancy Awareness Month and we, at FIT4MOM, are thrilled to provide education and inspiration in the realm of prenatal fitness! There are so many myths around whether it is “ok” to workout...
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2015 Pregnancy Awareness Month Recap
Another Pregnancy Awareness Month has officially come to a close. Excuse us while we wipe away a few tears. Sniff, sniff. We were honored to be able to share so many wonderful pieces of advice and tips...
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Top Six Reasons I Miss Breastfeeding
Happy Breastfeeding Awareness Month! When PAM asked me, Sara Haley, to share a vlog about breastfeeding, the timing was kind of ironic because I had just finished weaning my second son. So I thought...
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Is It OK to Exercise If I am Breastfeeding?
We get this question occasionally at FIT4MOM. There are myths or old wives tales that working out when you are breastfeeding is not advised. The concern is that exercising could affect the quantity or...
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Safety First: Testing the Waters with Your New Mom Body
After having your beautiful baby, you may find yourself in an identity battle with your body. Despite your baby now being outside your body, you may still look 6 months pregnant You walk around with...
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Keeping Calm with Yoga as a Mom
We believe in the power of your breath and the movement of your body as a way to calm your mind. Yoga is an ancient blend of these techniques to bring you to a place of stillness within yourself, to...
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Bravado Designs Body Silk Seamless Yoga Bra Giveaway
When I was breastfeeding, I looked high and low for a nursing sports bra, but alas, I couldn’t find one. I did, however, buy several wonderful nursing bras from Bravado Designs. I lived in them both...
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